Keeping it healthy

The Importance of a Healthy Lifestyle 

There is something that has become a focal point of interest now a days I would like to address, and that is keeping up with a healthy lifestyle. 

We've all seen the transformations on social media websites. People that did the whole cross-fit challenge or Insanity workout and post those all too familiar before & afters. I'm sure at some point you have sat on Facebook stalking all of their photos and the next day decided to invest in a gym membership. If they can do it so can I!

"Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing."
Joel Fuhrman, MD

Did you know that 68% of all adults are overweight!? Since the 1950's the number of sedatory jobs has increased by almost 90%! This just means that we cannot rely on getting the proper physical activity needed while at work. We had to make an effort outside of work settings to be healthy and in shape. 

Here's a few exercises that don't require a gym!

 

The hardest part is getting off the couch. I would always make the excuse to cancel my gym memberships because "I only go once a month if even & I'm wasting my money." Think about it though...if you have a $30 gym membership and went 2 x a week. That's only spending less than $2 a workout. How much do you spend at Whataburger weekly? Or even on lunches during your work week? 

Cut out the bad foods & start bringing your lunches. 

Workout instead of Whataburger. 

If you do it. I'll do it.